Sarah Brey Yoga

Welcome,

I have found the way to realign with our true Selves and walk our paths is through clearing our bodies and minds to remember our truth. By releasing our past conditioning, and examining our relationships, we can move into our hearts, and find our voice. We can connect to deeper levels within our selves allowing us to truly be. This is an everyday practice that we must dedicate our lives to.

This website has links to free online yoga classes, teacher training courses, online CEU's, booking private healing sessions and more. Please feel free to email me anytime with requests or inquires. Namaste.
Therapy Sessions
To schedule a private mental health counseling session please click here:

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Sarah Brey, CPC Intern
I specialize in treating depression, anxiety, addiction issues such as alcoholism, drug abuse, eating disorders, and personality disorders such as borderline personality disorder and bi-polar disorders that are derived from trauma. I work from a holistic approach using a variety of modalities such as CBT, DBT, ACT, IFS, motivational interviewing, Art Therapy, Play therapy and dietary recommendations through the practice of Ayurveda.

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sarahbreyyoga
200 & 300hr Vinyasa Teacher Training at Power Yoga and online!
Study in person or at your own pace!

Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.

To preview the course or enroll:

Click Here

300hr Curriculum
Includes:
1. History of Yoga
2. Types of Yoga
3. Creating Sacred Space
4. Setting the Foundation
5. Language Techniques
6. Warm ups
7. All Postures
8. Pranayama
9. The Vayus
10. The Nadis
11. The Chakras
12. The Koshas
13. The Doshas
14. Yoga Anatomy
15. The Art of Assisting
16. Demonstrating a Posture
17. The Yoga Sutras
18. Hindu Mythology
19. The Bhagavad Gita
20. The Ramayana
21. Meditation
22. The Bandhas
23. The Mudras
24. Chanting
25. Class Design and Sequencing
26. Dharma Talks and Themes
27. The Role of the Teacher
28. The Business of Yoga
29. Practicum Teaching
Curriculum Includes:
The History of Yoga
Types of Yoga
Creating Sacred Space
Setting the Foundation in Asanas
Language Techniques
Warm ups
Asanas
Pranayama
The Vayus
The Nadis
The Chakras
The Koshas
The Doshas
Yoga Anatomy
The Art of Assisting
Demonstrating a Posture
The Yoga Sutras
Hindu Mythology
The Bhagavad Gita
The Ramayana
Meditation
The Bandhas
The Mudras
Chanting
Class Design and Sequencing
Dharma Talks and Themes
The Role of the Teacher
The Business of Yoga
Practicum Teaching

Questions: sarahbreyyoga@gmail.com

To preview the course go to: sarahbreyyoga.teachable.com
Enroll
My Class Schedule:

Tuesdays & Thursdays
6am POWER YOGA - HOT CHAKRA FLOW (Vinyasa

Saturdays:
12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!
Yoga Therapy
Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.
$150/hr

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Certifications:
Mental Health Counselor (2023)
Yoga Therapist (2020)
Registered Kundalini Yoga Teaching Certification (2017)
Reiki Level 1 and 2 Certifications (2017)
500hr Registered Yoga Teacher’s (E-RYT500) Certification (5000+ teaching hours)
New Jersey State Certification: Teacher of Art (2004)
New Jersey State Certification: Teacher of English (2004)

Experiences:
Yoga Teacher Trainer: Power Yoga, Las Vegas, NV (2019Present)
College Literature Professor: University of Nevada, Las Vegas, NV (2015-Present)
Yoga Teacher: Power Yoga and Pilates, Las Vegas, NV (2016-Present)
Yoga Teacher: Vegas Yoga, Las Vegas, NV (2018-2020)
Yoga Teacher: Powerflow Yoga, Ridgewood and Glenrock, NJ (2013- Present)
Yoga Teacher: RYK Yoga and Meditation, Las Vegas, NV (2017-2019)
Yoga Teacher: 103Hot Yoga and Pilates, Las Vegas, NV (2016-2019)
Yoga Teacher: The Odyssey, Waldwick, NJ (2011-2015)
Yoga Teacher: Private Clients, Oradell, NJ (2012- 2015)
College Literature Professor: Seton Hall University and DeVry University (2009-2015)
Yoga Teacher: Ananta Yoga, Wayne, NJ (2013- 14)
Yoga Teacher: Sun Tao Studio, Wayne, NJ (2011-2012)
Creator and Leader of Yoga Club, Lodi High School, Lodi NJ (2010-11)
The Chakras:
Course Includes:
Lessons on the 8 major chakras
Dharma talks that correspond to each chakra
Appropriate asanas for each chakra

CEU's available for Yoga Teachers!
Enroll
The Divine Connection:
Course Includes:
Lessons on the major Hindu Deities
Dharma talks that correspond to each deity
Asanas that work well with each deity and theme

CEU's available for Yoga Teachers!
Enroll
Write Your Truth:
Course includes:
Guided journals and meditations to help
remind you that love is who you really are!

CEU's available for Yoga Teachers!
Enroll
Sarah Brey Original Art

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Therapy Sessions

To schedule a private mental health counseling session please click here:

Sarah Brey, CPC Intern

sarahbreyyoga
200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

Study in person or at your own pace!

Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.

To preview the course or enroll:

2024 Dates:
(In person)

March: 9,10, (300 only 16,17), 23,24
April: 6,7, 13,14, (300 only, 27,28),
May: 4,5,18,19

200hr Curriculum Includes:

300hr Curriculum
Includes:

My Class Schedule:

Tuesdays & Thursdays
6am POWER YOGA - HOT CHAKRA FLOW (Vinyasa

Saturdays:
12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

Yoga Therapy

Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.
$150/hr

Private Mentoring

One on one mentoring for yoga teachers and students. (CEUs available.)
$100/hr

Reiki Session

Hands on Healing
$100/hr

Vinyasa Yoga

Private Lessons
$100/hr

Kundalini Yoga

Private Lessons
$100/hr

The Chakras:

Course Includes:
Lessons on the 8 major chakras
Dharma talks that correspond to each chakra
Appropriate asanas for each chakra

CEU's available for Yoga Teachers!

The Divine Connection:

Course Includes:
Lessons on the major Hindu Deities
Dharma talks that correspond to each deity
Asanas that work well with each deity and theme

CEU's available for Yoga Teachers!

Write Your Truth:

Course includes:
Guided journals and meditations to help
remind you that love is who you really are!

CEU's available for Yoga Teachers!

Sarah Brey Original Art

Contact

Have a comment to share? Fill out the form below...

Therapy Sessions

To schedule a private mental health counseling session please click here:

Sarah Brey, CPC Intern

sarahbreyyoga200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

Study in person or at your own pace! Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information. To preview the course or enroll:

2024 Dates: (In person)

March: 9,10, (300 only 16,17), 23,24April: 6,7, 13,14, (300 only, 27,28),May: 4,5,18,19

200hr Curriculum Includes:

300hr CurriculumIncludes:

My Class Schedule:

Tuesdays & Thursdays6am POWER YOGA - HOT CHAKRA FLOW (Vinyasa Saturdays:12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa) FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

Yoga Therapy

Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.$150/hr

Private Mentoring

One on one mentoring for yoga teachers and students. (CEUs available.)$100/hr

Reiki Session

Hands on Healing$100/hr

Vinyasa Yoga

Private Lessons$100/hr

Kundalini Yoga

Private Lessons$100/hr

The Chakras:

Course Includes:Lessons on the 8 major chakrasDharma talks that correspond to each chakraAppropriate asanas for each chakra CEU's available for Yoga Teachers!

The Divine Connection:

Course Includes:Lessons on the major Hindu DeitiesDharma talks that correspond to each deityAsanas that work well with each deity and theme CEU's available for Yoga Teachers!

Write Your Truth:

Course includes:Guided journals and meditations to help remind you that love is who you really are! CEU's available for Yoga Teachers!

Sarah Brey Original Art

Contact

Have a comment to share? Fill out the form below...

sarahbreyyoga
200 & 300hr Vinyasa Teacher Training at Power Yoga and online!

Study in person or at your own pace!

Please feel free to email me @ sarahbreyyoga@gmail.com at anytime with questions or for more information.

To preview the course or enroll:

2024 Dates:
(In person)

March: 9,10, (300 only 16,17), 23,24
April: 6,7, 13,14, (300 only, 27,28),
May: 4,5,18,19

300hr Curriculum
Includes:

Tuesdays & Thursdays
6am POWER YOGA - HOT CHAKRA FLOW (Vinyasa

Saturdays:
12pm POWER YOGA - SUPER HOT CHAKRA FLOW (Vinyasa)

FREE CLASSES ARE AVAILABLE on my sarahbreyyoga Facebook Page ANYTIME!

Counseling and therapeutic yoga techniques to help heal YOUR body, mind and spirit.
$150/hr

One on one mentoring for yoga teachers and students. (CEUs available.)
$100/hr

Hands on Healing
$100/hr

Private Lessons
$100/hr

Private Lessons
$100/hr

Course Includes:
Lessons on the 8 major chakras
Dharma talks that correspond to each chakra
Appropriate asanas for each chakra

CEU's available for Yoga Teachers!

Course Includes:
Lessons on the major Hindu Deities
Dharma talks that correspond to each deity
Asanas that work well with each deity and theme

CEU's available for Yoga Teachers!

Course includes:
Guided journals and meditations to help
remind you that love is who you really are!

CEU's available for Yoga Teachers!